IF YOU -
Wish to improve your quality of life and sense of wellbeing
Are already aware of significant risk factors, and wish to decrease risk of illness and prevent potential disease
Suffer from a chronic condition such as: diabetes, hypertension, coronary heart disease
Are recuperating from cancer, MI, a major surgery or other major health event
Are challenged by high stress levels
Find yourself going through a change in your life, as a result of age, retirement or changes in your health status
     
Are a health-professional such as a physician, nurse, social worker, psychologist, and are facing career challenge 
You can enjoy the advantages of health coaching
Common goals for health coaching clients are: weight loss, increasing the level of physical activity, controlling blood glucose levels, controlling high blood pressure, improving blood lipid profile, quitting smoking, stress management, improving compliance and adherence to treatment prescribed by your doctor
 
:The health coaching process includes the following steps
Getting to know the client’s strengths in all areas of life
Assessing the client’s current health status, knowledge and views
Defining the source and level of the client’s motivation for change
Setting personal health goals
Preparing a work plan
Implementing the plan, monitoring performance and results, overcoming barriers and obstacles
Maintaining the achievements and building a support system for future preservation of a positive health status
 
 
 
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